Hello, Everyone!
For a one-pose-a-day, yin/restorative sequence to get you through the week, check out the “Melt Stress Away” article in the September issue of Body + Soul Magazine, page 12o. We could all use a de-stressor that only takes a few minutes! And someone you know had a hand in creating the sequence.
Also, […]

Happy Summer!
I am blessed to have the opportunity to teach some outdoor morning classes on Nantucket this weekend, and you are invited! I hope you are enjoying every minute of the warm weather and taking your practice outside whenever possible…
Here are the details for Nantucket, and don’t forget my outdoor classes on the roof deck […]